25 Guided Prompts to Dive Deep into Your Friendships and Create a Happier and Healthier You
The Ultimate Friendship Shadow Work Journal was created to help you dive deep into your friendships, become a better friend, and evaluate why and how you show up in your friendships. Many of us rarely think deeply about friendships, yet the quality of these relationships directly affects the quality of our health.
There are numerous studies which demonstrate that healthy friendships can be incredibly beneficial for your mental health and well-being. Close friendships are associated with a greater satisfaction in life, and individuals with close friends are less prone to depression. Even more than family or money, research suggests that close friends are paramount to a fulfilled life.
By improving the quality of your friendships, you are also improving your health as well! The Ultimate Friendship Shadow Work Journal will help you to become the friend you strive to be, and attract those who are in alignment with that vision.
Journal Highlights
- 200 page 6mm lined journal with cream-colored pages
- 6x9 inches (15.24 x 22.86 cm) in paperback
- 25 thought-provoking guided journal and action prompts
- Beautiful exterior cover in matte finish
- A great gift for a friend or loved one
